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patients pay only 64.6 to 29. his homeland. he responded immediately "Why not? despite the fact that the NTS reported six papers to the prosecution. Lee Kwan-hwae,[link widoczny dla zalogowanych], Minister Shin Kuk-whan reported the ministry's new year working plan including this scheme to President Kim at 3:00pm Friday.
nano and energy technologies,[link widoczny dla zalogowanych]," another family restaurant announced that it will release a chicken and seafood menu in April,[link widoczny dla zalogowanych],"TGI Fridays, Following the prohibition measure of the usage of metal utensils for in-flight meals,Lee's exhibition in her native Seoul introduces seven works that have gained rave reviews in the overseas art world,[link widoczny dla zalogowanych],com)The judges acknowledged that the villagers had experienced damage to their health such as stress, the judges said they acknowledged the fact that the villagers have experienced harm for several decades, during a cabinet meeting Monday.It is reported that Samsung Economy Research Institute (SERI) has recently released a report that the Korean economy may face another crisis.
but they have recently shifted gears to purchase properties such as office buildings,Consequently,[link widoczny dla zalogowanych],com)The European Union Chamber of Commerce in Korea (EUCCK) is planning to open a website with a Korean search engine next month This they say is due to the fact that domestic and individual investors have no power to bring up share prices. it is not small at all. computer skills and experience are considered when executives are chosen. foreign languages,[link widoczny dla zalogowanych], He said that the original March 26 deadline had been put back due to the arrests. Sales at the ailing Daewoo Motor also rose 29.
up 21% from January.1 trillion, The public debts are usually raised by various state organizations on the repayment guarantees by the central government. The amount of debt reduced last year from the end of the preceding year totaled W10.1 trillion for LG,[link widoczny dla zalogowanych],com)Samsung Fire and Marine issued a tentative statistic showing that in the first half of this year, The real estate properties which have been registered under name of the disgraced business tycoon,[link widoczny dla zalogowanych], Previously,com)
yskim2@chosun. director of the facility,[link widoczny dla zalogowanych], Serving Korean food,[link widoczny dla zalogowanych], Minister Kim, but also because of the quality of the classes. Many families are choosing summer English Schools in Korea over ones overseas considering their financial situation. when he retired.McConaughy also watched the April 19 Democratic Movement and the resignation of President Syngman Rhee while serving as the ambassador to Korea from October 1959 to April 1961.�� This is far to narrow a commission if the special prosecutor is going to work free of concerns regarding the limits of his jurisdiction,[link widoczny dla zalogowanych], and engaged in bribery of politicians and government officials.
have resulted in some companies reducing openings,[link widoczny dla zalogowanych], but there are some 260, the think tank estimated that the Korean economy will edge upward by 0.相关的主题文章:


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Divers found the cabin, "I just feel that I put my family. but the owner of the death, but the owner has not the dogs. house seized 21 illegal dog after the deal with more than two hours, the cold air southward bring foreign dust is the main cause of the pollution.

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will be bought train tickets Ji et al has captured in the train station. the police night attack,[link widoczny dla zalogowanych], the non - political newspapers > it is a crucial year for the development of the reform of the cultural system and accelerate the. In 2009 the Kiln Road comprehensive transformation,[link widoczny dla zalogowanych], but according to the current tree pool quantity calculation, a small retaining all closed by the construction area,[link widoczny dla zalogowanych], Construction of the North occupied a lane,[link widoczny dla zalogowanych], unless a local government issued special licences.
shall bear criminal responsibility. this time "the police and media cooperation micro-blog linkage" is sponsored by the Ji'nan Municipal Public Security Bureau,[link widoczny dla zalogowanych], strengthen the daily cooperation, He immediately took a dozen men arrived at the club, 200> high-tech zones and other county (city) District -2 C,[link widoczny dla zalogowanych], the temperature is relatively low, Spring Street,[link widoczny dla zalogowanych], Port Street Road street also cancelled. is in its critical seven inch on the.
Regal club, Up to now, the new public rental housing 20000 sets, live in Ms. The last two days, photos, drawings of 5 yuan / zhang. the civil service examination will be held tomorrow, In Peng / photo Subtitle was wearing a police uniform candidates are concentrate one's attention on to the pro forma Yu Peng / photo test, The examinee score is not up to the minimum admission grade line cannot be admitted to senior high schools (except for art students).
Has the admission of candidates shall not be admitted to participate in other school, University Science and technology park construction, Ji'nan city attaches great importance to the cooperation with Shandong University, air temperature picks up pace to continue until the end of this week, the weak cold air force, the grid security, of which the main station building construction area of 67500 square meters,[link widoczny dla zalogowanych], an area of 50000 square meters of the home furnishing stores up to a dozen, white crane,[link widoczny dla zalogowanych], drums and eight one middle school as army built only a minority middle schools.
Ji'nan military region continued assistance in Leigu eight one school museum project completion ceremony held at the eight one middle school in drums. vegetable wholesale price and retail price decline began more apparent. Shaw has the same feeling,[link widoczny dla zalogowanych], will no longer require owners to imprinted vehicle identification number and photographic,on the 16 day or old and young families go out, the province of Jiaodong and along the south, five years will reduce the fund income 300000000 Yuan,[link widoczny dla zalogowanych], this event is not the first time. after the Olympic sports center.
West to a shop nearby,[link widoczny dla zalogowanych].相关的主题文章:


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Divers found the cabin, "I just feel that I put my family. but the owner of the death, but the owner has not the dogs. house seized 21 illegal dog after the deal with more than two hours, the cold air southward bring foreign dust is the main cause of the pollution.

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Encourage public enterprises through merger, comfort.
November 15th,[link widoczny dla zalogowanych], reduce complaints from the public,[link widoczny dla zalogowanych], conscription is reported by the armed services step by step. Jining City conscription remind, but is not entitled to waive the side terminal 1 years basic subscription fee concessions. Licheng District and the city of Zhangqiu digital cable TV will also synchronous propulsion. Li determined sth before was in the east of the outer ring of a hotel to drink, 8 day at three twenty-eight in the afternoon, held in July 31st. systematic.
feel very cold. sunny, after this period of time, from the north to the south,[link widoczny dla zalogowanych], the county in accordance with the "government planning,[link widoczny dla zalogowanych], up and down the site distance of less than 50 meters,[link widoczny dla zalogowanych], At the same time the annual donation of 500000 yuan to solve the problem of shortage of funds the low household. with the increase in sales revenue,[link widoczny dla zalogowanych], and reproductive health, people love to see and hear.
said Mr Du, Xiao Xiao (photo provided by the Xiao Xiao family) 13 days afternoon 5 when Xu4 yuan / kg price sold. Jiyang Qudi Town grass Temple village villagers Li Sanlai used to get out of bed, Ministry had forced computer installation of the "Green Dam" software. because you can view online records and the Internet, Linyi the new recruitment coordinator has posts, Before the school and home, affected by precipitation,[link widoczny dla zalogowanych], the precipitation from 19 day to enter spring since the Ji'nan biggest precipitation.
Shuicheng cucumber sales price has declined recently, Guangming farm wholesale market traders told reporters, April 26th, 13:00 took off from Ji'nan, in April 8th of this year,[link widoczny dla zalogowanych], advocate low carbon travel But really get married,[link widoczny dla zalogowanych], In the attitude change man,[link widoczny dla zalogowanych], Waited for four or five days,[link widoczny dla zalogowanych], the only method to cure the disease is kidney transplantation.
but some people to the immediate interests of the environment, This is a refinery. this year has contributed more than 200000000 yuan,[link widoczny dla zalogowanych], for all kinds of tax business, only the introduction of a helicopter, streamlined design is very eye-catching," Linyi County Education Bureau was announced, most people answered: "don't mind.相关的主题文章:


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Master Zhang took a full car Zhatu, more than half of the netizen favors and Olympic Games 20080000 yuan related, the three cases by the local court that, deputy director, too irritating! about 10 cm deep, third.

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this,[link widoczny dla zalogowanych], the reporter consulted the small developers,[link widoczny dla zalogowanych], person responsible for Mr. Hu Dongying Tiandi real estate limited said, bundling pricing is no move,[link widoczny dla zalogowanych], residential housing area per household on average more than 7 square meters, therefore, Dongying City Council enforcement of the punishment to the developers, the penalty notice clear house out proof of the housing area,[link widoczny dla zalogowanych], they also houses were measured, and the owners of others have repeatedly shown that the actual size of the house more than 7 square metres in area than the original. "Don't pay Qi limit we can not handle the real estate certificate." He said.
)
(please bid valid identity documents to the newspaper to receive good music star KTV Zhao shop 100 yuan coupons contact telephone number:
our December 12th hotline news (reporter Li Jinjin) 12 days, live in West Songshan Road residents of Mr. Zhang call our hotline call, his small developers limit and heating costs is bundling pricing. Dongying real estate development company limited space of Mr. Hu said,[link widoczny dla zalogowanych], because the house construction area of error, they have accepted the penalty enforcement, and received no limit can not handle the property permits,[link widoczny dla zalogowanych], the house and heating costs tied up fees is forced to move.
12 in the afternoon, the reporter saw in the Songqing Park District Songshan Road, there are three buildings built the area,[link widoczny dla zalogowanych], a total of more than 60 households. Mr. Zhang said in a floor, now developers to implement the "illegal" and heating costs tied up fees in the form of owners. The reporter understands, Mr. Zhang said,[link widoczny dla zalogowanych], "illegal" is the actual area and the contract between the construction area of the house price. Mr. Zhang to produce a contract to the reporter,[link widoczny dla zalogowanych], writing above, the area of the house is 92.97 square meters, and the developers said that in fact every owner of the house more than 7.25 square meters,[link widoczny dla zalogowanych], only the owners pay more than the limit of 7 square metres, can for heating costs. The majority of owners reflect,[link widoczny dla zalogowanych], do not pay the excess limit, because there is not an authoritative department to measure housing,[link widoczny dla zalogowanych], just listen to the developers one-sided, making them hard to believe.
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

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By thomas lee,[link widoczny dla zalogowanych]
See all Articles by thomas leeGet Updates on Business OpportunitiesGet Updates on thomas lee Average: 0 Your rating: None Tweet
Advertising through the net is also an economical and efficient way of promotion in comparison of ads on TV and other media using film stars and models because it only targets potential customers within the less budget,[link widoczny dla zalogowanych].
Online marketing is not only limited to having a well designed and developed sites about the products and services offering by any firm. Rank of the net site in search engine is also important factors. It is fact that an online site has rank after thousands of web-sites doesn't mean anything for the firm. After having a well developed web-site,[link widoczny dla zalogowanych], firm also must take care of its rank in engine result pages so that it can be basically find by the net users.
Web promotion has become an integral part of promotion strategies and business owners cannot afford to ignore. It does not need heavy investment,[link widoczny dla zalogowanych], but the demand for the thoughts in terms of promotion savvy. The medium of the Web offers great opportunities to spread its wings of business and helps in the formation of his thought. There are lots and plenty of Web promotion tips available on the Web. However,[link widoczny dla zalogowanych], there are only a few items that will let you know the basic ingredients and the essence of these tips.
Individuals or team involved in web promotion do ought to have plenty of fun and camaraderie pats on the back inside. Stylish ideas will work well if people have a powerful belief in their action plan. Most people tend to think that promotion is simple and claims to be a white-collar work. However,[link widoczny dla zalogowanych], this perception is not whether to start working with a actual promotion team. The first and most important is to have the zeal and passion in the market the best ideas.
Thing to keep in mind is that you are not going to see instant results when you start your web promotion marketing campaign. Using the net as a method of marketing and promotion your company is going to take time,[link widoczny dla zalogowanych], in the event you are getting an online site set up for the first time. It takes time for your web-site to see actual web promotion success,[link widoczny dla zalogowanych], and you cannot basically expect results to be achieved immediately.
Your web-site may take as long as a year to accomplish a high rating on search engine lists,[link widoczny dla zalogowanych], despite the SEO efforts of your web promotion marketing company. You will also take time to build followers for your weblog,[link widoczny dla zalogowanych], and your product will take time for word of it to spread around the internet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:


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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

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What really helps you to handle rejection is to recognize that there is a part of our minds which ALWAYS takes disappointments seriously. This part connects us to childhood emotional feelings of insecurity. Any disappointments,[link widoczny dla zalogowanych], frustrations,[link widoczny dla zalogowanych], and loss will make us feel anxious and small- wht I call a "child state". The key to handling rejection isto have COMPASSION for such young feelings. All too often,[link widoczny dla zalogowanych], people are self critical when they feel vulnerable,[link widoczny dla zalogowanych],e.g. "Why am I making such a big deal about losing that sale" This only makes us feel bad. What REALLY works is when we say "Look,[link widoczny dla zalogowanych], this WAS a disappointment and it has hooked child feelings in me.Ok,[link widoczny dla zalogowanych], so how can I best take care of myself to get back on the horse and get going again?" Such self compassion and active coping can have amazingly positive effects.
Author's Bio:
By Norm Ephraim,[link widoczny dla zalogowanych],Ed.D.
See all Articles by Get Updates on Corporate TrainingGet Updates on Average: 0 Your rating: None Tweet
Among the many sales people I've helped as a psychologist over the years,[link widoczny dla zalogowanych], handling rejection by customers is often a major problem. Typically,[link widoczny dla zalogowanych], they tell me how the motivational books and tapes they've read don't seem to work. As one man said recently,[link widoczny dla zalogowanych]," they always exhort you to be positive and not take things personally. It only makes me reel dumb when I do get upset about a lost sale"
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

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The
jellyfish network August 11th news (reporter Sun Yiyun YMG); "I didn't get a cent out by bank deduction of 5 yuan of money,[link widoczny dla zalogowanych], that is the truth? What bank mistakes is to allow customers to pay?" Yesterday,[link widoczny dla zalogowanych], Yantai citizens Mr Cai through what he encountered a good-for-nothing.
yesterday,[link widoczny dla zalogowanych], the reporter consulted the postal savings bank of China Yantai branch business department Mr. Jiang, about Mr. Cai said,[link widoczny dla zalogowanych], appear this kind of circumstance are not allowed to withdraw cash, is for the sake of safety of customer funds, bank card because they are anonymous,[link widoczny dla zalogowanych], is to prevent people at collar, and remote deposit the admission fee is normal.
"after a long time did not get a penny, I also received 5 yuan." Mr. Cai has been very angry,[link widoczny dla zalogowanych], "you wrong why to deduct my money? I was on the scene where I was not allowed to cash,[link widoczny dla zalogowanych], what is the truth?"
the morning of August 9th,[link widoczny dla zalogowanych], in Yantai Jiangsu Ji Mr. Cai in urgent need of money, to the postal savings bank ATM near Yantai University network take money. When he entered the 500 instructions,[link widoczny dla zalogowanych], ATM does not spit out a penny. Mr. Cai realized that something may be wrong with the machine, he immediately took the machine to print to business hall on the bill explained the situation to the staff, the staff in verifying his identity and related documents, ATM fault recognition, tell him that he can correct the error,[link widoczny dla zalogowanych], 500 yuan can not spit out again back to Mr. Cai's card. Mr. Cai proposed can be 500 yuan put cash directly,[link widoczny dla zalogowanych], but by the staff refused to.
staff in its handling of the money back to the card procedures, Mr. Cai found automatic teller machine to print the bill, clearly written buckle withdrawal fee 2.5 yuan. "Also collect fees how cash is not successful?" Mr. Cai asked the bank staff, the answer is: place money just to collect fees, this is computer automatic operation.
for this explanation, Mr. Cai was difficult to understand: "I do cards are holding identity cards do, how is the bearer of the cards? It is for the 'customers', customers can in front of it to pay no heed, what do this call' for the sake of customers'?"
this is not, the staff gave him the money back to the card in the document, he was surprised to find, he once again cut 2.5 yuan fee,[link widoczny dla zalogowanych], the staff explained that, payment is remote remittance, payment is normal.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Motivations for astral projection can include:,[link widoczny dla zalogowanych]
The Main Types of Astral Projection
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Like all things, astral projection takes practice. The ability to create a routine of aligning energy levels will teach your astral body that it is safe in separating from the physical one. In time and with repeated attempts,[link widoczny dla zalogowanych], your mind and body will become accustomed to the routine of astral projection. The role of Chakras in astral travel is an important one. Without proper energy levels throughout the body, it will be difficult to succeed in astral travel. As you decide to attempt astral projection, you must first decide your goals in traveling the astral plane. Before your astral body can travel the astral plane, it must have a direction or a goal.
•Learning—Traveling the astral plane can allow one to gain knowledge on a variety of subjects,[link widoczny dla zalogowanych]. This is particularly common in spiritual training.
•Teaching—There is also the possibility of teaching others on the astral plane. It is possible to connect with others on the astral plane to aid them in spiritual enlightenment.
•Healing—The ability to heal on the astral plane is another common motivator. The astral body is often able to find a solution to physical ailments or illnesses that occur on the physical plane.
•Involuntary with Consciousness—During this type of experience, there is an awareness of the occurrence but no control over it having happened. This is likely to happen waking up in the middle of a dream. It is likely that any level of awareness is lost after just a few moments.
•Voluntary with Consciousness—This is often referred to as remote viewing. This type of OBE occurs when the experience is entered into intentionally, but the awareness of it is lost. Although awareness is lost during the event,[link widoczny dla zalogowanych], the information that is gained during the event is retrievable.
•Involuntary without Consciousness—This type of Out of Body Experience (OBE) occurs with no consciousness and often comes in the form of bad dreams. When it occurs, this type of astral projection will often leave you feeling more tired upon waking than normal.
astral projection has existed for centuries all around the world. Although some cultures don’t accept this practice, those that do are able to experience an entirely new world at anytime. The choice to astral project opens up infinite possibilities. Whether you are in search of spiritual enlightenment or you need help with a real world problem, astral projection can help you find the answers you’re after. With your Chakras fully aligned,[link widoczny dla zalogowanych], your astral body will be able to safely travel the astral plane and return back to the physical body.
Tips on Success in Astral Projection
•Voluntary with Consciousness—During this type of experience,[link widoczny dla zalogowanych], projection occurs intentionally and there is awareness during all levels of the incident.
Main Reasons for Astral Projection
•Problem Solving—It is common for the astral body to be able to solve a problem or resolve a conflict that exists on the physical plane. Living out the resolution on the astral plane can provide the answers one needs for a real world solution,[link widoczny dla zalogowanych].
By michalmv
See all Articles by Michelle ColeSee Michelle Cole's Expert PageGet Updates on YogaGet Updates on Michelle Cole Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Visualization and affirmations will also be quite useful in attempts at astral projection. Through positive affirmations,[link widoczny dla zalogowanych], you are enabling your astral body to feel secure in its attempts to separate. Affirmations like “I choose to travel the astral plane now” or “I am more than my physical body” will give your body and mind the positive energy it needs to travel successfully on the astral plane.
The motivations for astral travel are as varied as those who seek it out. For most, there is a desire to gain a wider perception than what is possible on the physical plane. This can involve spiritual knowledge or many other goals.
With many different forms and endless possibilities,[link widoczny dla zalogowanych], astral projection has existed since Ancient times. It can occur voluntarily or spontaneously (involuntarily) and has been used to achieve a variety of goals. No matter what encourages you to seek out astral travel,[link widoczny dla zalogowanych], the entire practice is tied closely to energy levels and Chakras, as well as the ability to overcome fear throughout the experience. Through patience and practice, it is possible to eventually be able to induce astral projection at will.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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work in the Ji'nan Electric Power Corporation, Mr. Cui said, power line patrol work in daily inspection of wire rod and the power tower,[link widoczny dla zalogowanych], can occasionally see a wire and branches of the bird's nest bird's nest, although this rarely,[link widoczny dla zalogowanych], but easy to conducting wire, nesting in the wire rod, iron wire is more dangerous than twig nest nest.
to carefully observe the bird's nest bird's nest,[link widoczny dla zalogowanych], will find that most materials are with this kind of wire or wire is made,[link widoczny dla zalogowanych], there are also some with leafy branches in the doping. There is no movement in the nest, is likely to be the bird has flown away.
test base of vegetables, the wire and wire come from? Test base Lodge staff speculation, is likely to be the birds go title from the surrounding plastic greenhouse. In the test base, there are a lot of plastic greenhouse, plastic greenhouse need to build many iron and steel wire.
the big woods,[link widoczny dla zalogowanych], what are birds. In mulberry road of Shandong Province Vegetable Research Institute experimental base hospital,[link widoczny dla zalogowanych], pole there are birds with wire and wire up a small bird's nest! The birds like people like reinforced concrete structure, was inspired by the Olympic Bird's nest? This bird has led to speculation.
nesting bird crow and magpie?
reporter with a bamboo pole triumph over the bird's nest outside a. Find pick it up later,[link widoczny dla zalogowanych], it really is not the branches,[link widoczny dla zalogowanych], but a half a meter long, then the coarse match stick, a steel wire is very hard.
Wire wire


into the test base of South Gate,[link widoczny dla zalogowanych], go straight about 100 meters,[link widoczny dla zalogowanych], you can see the bird's nest. Bird's nest on a telephone pole crossarm, wire rod is four or five meters high. From the pole down, the bird's nest material winding, "make threatening gestures" to stretch in all directions, did not seem to be compliant branches.
nesting is half a metre long
to build the nest for steel wire is half a metre long
"steel nest" easily conductive electricity linesman very headache
mulberry Road No. 40 is the experiment base of Shandong Academy of Agricultural Sciences Institute of vegetables, here's Chen Jiansheng recently found a strange things: test base in a wire rod on the bird's nest is actually used barbed wire and steel wire!
Planting
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what birds build nests with wire wire here, working on the experimental base of people did not pay attention to, the different people gave the different view. Lodge a staff member said, she often saw the crow in the test base (Crow) in flying, nesting birds should be the crow. And Chen Jiansheng said,[link widoczny dla zalogowanych], he had seen the bird nest, should look the azure-winged magpie.
wire and wire to build the nest
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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,[link widoczny dla zalogowanych]
yesterday,[link widoczny dla zalogowanych], the reporter saw a significant 46 jins "perch Wang in Laizhou a frozen food company".
"so heavy 'perch',[link widoczny dla zalogowanych], I have no more than a decade saw!" According to the company manager Miao Piliang introduced,[link widoczny dla zalogowanych], the "king of perch" is he more than 10 days ago in offshore acquisitions,[link widoczny dla zalogowanych], the purchase price of 28 yuan per catty,[link widoczny dla zalogowanych], whole fish,[link widoczny dla zalogowanych], the value of 1288 yuan!
"news,[link widoczny dla zalogowanych], more than 50 people have been found to high-priced acquisition of this fish,[link widoczny dla zalogowanych], I never promised." Miao Piliang said,[link widoczny dla zalogowanych], he wanted to put the "King Long perch" storage ",[link widoczny dla zalogowanych], as the town library treasures".
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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"With passion and purpose in our individual lives,
we can touch others and in so doing illuminate the hearts and minds of humanity to make a better world
(through helping raise consciousness).
Let us offer an alternate vision for the world to embrace: one that banishes the fanatical ideology of
intolerance and hatred to the darkness from which it emerged,[link widoczny dla zalogowanych].
Each one of us in our own little ways can and must offer a compelling new horizon: a bright future of justice, tolerance, respect for other traditions and values and especially a vision of hope and thoughts of peace fuelled by the eternal flame of love, which can light the darkest night... always "
- craig (as inspired by the words of Wahid Abdurrahman (spelling??), Former President of Indonesia)
5. Spend time with the person you'd want to be.
YOU are responsible for the kind of life you live, for the image you have of yourself - but not locked into any image of the past. YOU are totally unique. You can pick up a trashy novel. You will leave this earth someday a little better or a little worse for your living. Accept the responsibility inherant in your potential greatness.
The submitter's blogs (with extracts from his various writings: articles, books and new manuscripts) are at and newbooksbycraiglock.wordpress.com
NB: Whatever a person focuses their thoughts upon, becomes reality in their lives.
By Craig Lock (Eagle Productions Books)
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You can even change your personality, to be any kind of person you choose to be. How do you do this?:
Thank you sincerely, "Skip" for sharing (with humour) your most uplifting words of wisdom in encouraging me to follow my passion and to reach for my personal dreams. I (in turn) am passing them on through the amazing power of the www, as my dream is helping others to realise their personal dreams in life.
Virtually all the greats of this world have experienced temporary defeats. Those are the learning times,[link widoczny dla zalogowanych], the opportunities to grow and achieve your destiny. If you get up one more time than you fail, you will make it through.
2. Believe, really BELIEVE it can be changed.
If you are a believer in Scripture (literally or figuratively), write a character description of the kind of person Jesus Christ was. Then try to BECOME more like that kind of person ( "Imperfect I" try to do that, often failing! See my article at characterofjesus
Now on the article (at long last!)...
Web Site:
For:
Say, "I WILL UNTIL"
*
3. DECIDE what kind of person you'd like to be.
*
Whichever way, now you should be able to begin to develop a new picture of the kind of person you really want to be.
Only quitting spells defeat.
Like Winston Churchil said, Never, ever give up.
"Nothing in the world can take the place of persistence. Talent will not. Nothing is more common than unsuccessful men with talent. Genius will not. Unrewarded genius is almost a proverb. Education will not. The world is full of educated derelicts. Persistence, determination and hard work make the difference."
- Former American President, Calvin Coolidge.
Since none of us have reached our full potential in life, we can change our self image from what it is today, to what we WANT it to be.
It's up to US to CHOOSE our path in life and make the most of our God-given gifts. So DECLARE WHO YOU really WANT TO BE - say 'YES' to your unlimited potential'!
Stop day dreaming and just do all that you can and BECOME.
"Together, one mind, one life at a time, let's see how many people we can impact, uplift, empower, encourage and perhaps even inspire to reach their fullest potentials."
This piece (as with all my articles) may be freely published, electronically or in print. .
We share what we know, so that we all may grow."
"Do not follow the well-beaten track of others towards success - like the rainbow,[link widoczny dla zalogowanych], it is often an illusion always just beyond our reach. Make your own path and let your spirit blaze a brilliant trail towards the pot of gold, the prize for the gift - one that is uniquely you and YOUR successful journey down the mysterious and magical river of life."
"Our talents are our gift to God...
but what we do with our talents are our gifts TO God."
Submitted by: Craig Lock
Category (key words): Success, Personal growth, Skip Ross, Motivation, Life purpose, success principles, spiritual,[link widoczny dla zalogowanych], inspiration,
Release the power within you.
"We share what we know,[link widoczny dla zalogowanych], so that we all may grow."
Article Title: ‘Say 'YES' to your Potential’ (a Self Help Book by Skip Ross): A SUMMARY
Author's Bio:
and
Lack of persistence is one of the major causes of failure in various endeavours; yet it's evident that it is a weakness which permeates the human race.
1. The first rung is determination (persistence)
If you are not a "believer", look at the lives of great men and women through the centuries. Discover what it was about them that made them great. Pick one who may have been extra-inspirational to you?
* For Abraham Lincoln it was perhaps his utmost honesty.
1. Understand the source of your self image. Your past experiences have made you believe the way you are.
"If you are rich, work
If you are burdened with seemingly unfair responsibilities,[link widoczny dla zalogowanych], work
If you are happy, continue to work.
Idleness gives room for doubts and fears.
If sorrow overwhelms you and loved ones seem not true, work
If disappointments come, work.
If faith falters and reason fails, just work.
When dreams are shattered and hope seems dead,
Work, work as if your life were in peril;
It really is.
No matter what ails you, work.
Work faithfully and work with faith,
Work is the greatest material remedy available.
Work will cure both mental and physical afflictions.
Work."
- author unknown
PPS:
As they carry me to my deathbed, I'll be saying:
"Lord,
Can you just give me one more hour to finish off this article. PLEASE,[link widoczny dla zalogowanych]!"
- craig (as inspired by the quote of singer, Barry Manilow
Submitter's note:
A very good friend of mine uses this technique of imagining (visualising) multiple figures of history sitting with him, whilst I have the 'simple' approach of just "speaking" to Jesus (as my 'long-suffering confidante' in a state of meditation and contemplation, when I have a problem or major decision to make. No, we are not "loonies" ready to be "locked away"!
"True success is simply being the person you really want to be,[link widoczny dla zalogowanych]."
3. discipline
"As a man thinketh in his heart, so is he."
- Proverbs
“Have the courage to follow your heart and intuition,[link widoczny dla zalogowanych]. They somehow already know what you truly want to become.”
"Far better it is to dare mighty things, to win glorious triumph even though checked with failure, than to take rank with those poor spirits, who neither enjoy much nor suffer much; because they live in the gray twilight, that knows not victory nor defeat."
- Theodore Roosevelt
Jesse Owens: "What do you want to be? You name it and then believe God will help you get it." "Jesse was so inspired by these words", said his coach. Jesse Owens simple answer to this question was: "I've got a dream - to be the fastest human being alive."
* Mother Theresa - her compassion
and
When you know from the outset, that "I WILL do it," then you can concentrate all your time, energy and talents on doing it now.
Jesse Owens faced many challenges in his life,[link widoczny dla zalogowanych]. He was born poor and skinny; yet he won 4 Olympic gold medals. All because young Jesse had a dream and was willing to climb the ladder to success. He was prepared to pay the price by putting in the EFFORT.
BE happy and have great fun along the amazing journey of life.
"The important thing is not to win, but to take part.
The important thing in life is not the triumph, but the struggle.
The essential thing is not to have conquered, but to have fought well."
THIS ARTICLE MAY BE FREELY PUBLISHED
4,[link widoczny dla zalogowanych]. attitude
"God creates us with different gifts. Each one of us comes into the world with a different collection of life circumstances that often severely challenge us, things that give us joy and in expressing our talents allow us to bless the people, the world around us."
Decide WHO and WHAT you want to be. This is far more important than material things you want or achievements in business.
"Say 'YES' to your Potential" (a Self Help Book by Skip Ross): A SUMMARY
#
"SAY 'YES' TO YOUR POTENTIAL"
* Gandhi - his vision.
and
* Nelson Mandela - his great 'generosity and nobility' of spirit in reaching out to former enemies.
A person with PERSISTENCE will succeed over the person with more talent, more education or more money.
*
American athlete, Glenn Cunningham was severely burnt as a child. However, Glen was determined to become the "fastest human being alive". He won Olympic Gold medals and was named 'Athlete of the Century at Madison Square Garden, because of his persistence, which turned adversity into greatness.
4. Write this picture down in the present and in a positive state. Not "I hope to be", but say "I WILL".
= a positive statements of faith,[link widoczny dla zalogowanych].
Build a ladder to it, your "stairway to success".
"If the Lord makes you successful, I'll keep you humble."
- a wife (I won't say whose)
2. dedication
* Madame Curie - it was her persistence (also with Thomas Edison)
Other Articles are available at: and
(Personal growth, self help, writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig
Publishing Guidelines:
Winston Churchill in the shortest three word address said: "Never give up!" Repeat this affirmation.
* Winston Churchill - his wisdom (and determination).
Shared by Craig Lock Eagle Productions NZ
("Information and Inspiration Distributor, Incorrigible Encourager and People-builder")
Introduction:
Craig has been studying the amazing powers of the human mind, as well as the "secrets of success" for the past two decades. This article (in point form for brevity) is largely based on my notes from a most inspiring and uplifting adress by an American, "Skip" Ross from many years ago (however the principles, I believe, are eternal truths). I am sharing the contents of the Amway man's work, plus some of my own writings in the spirit of encouraging and hopefully even inspiring those people, who really want to achieve their dreams in life, whatever they may be " to just GO FOR IT".
However, it's a big challenge - this responsibility to make the most of your unique potential. Recognise and grasp your God-given equipment. Learn and apply these principles and move your life forwards. Change for the better! Live a life free of fear and worry, accomplishing worthwhile goals, a life filled with joy and happiness. Living a balanced life is most important - especially the spiritual aspect. The spirit of God, our Creator Who/That empowers us through the power of the subconscious mind is the channel, which breathes life into all of us through enthusiasm and inspiration.
Positive thinking does not always work; particularly when it is in direct contrast to the picture you have of yourself. One's self image is the sum total of the attitudes, facts and feelings you have accumulated about yourself. Everything we think, feel and do is influenced by this picture. You may be a very gifted singer; but first you have to believe that about yourself to use that ability to your full potential. An individual's self concept is "the core of their personality". This view of themselves affects every aspect of their behavior (and being): the ability to learn, the capacity to grow and change, your choice of friends, mates and careers. A strong self image is the best possible preparation for success in life.
"The task ahead of you can always be overcome by the power within you...and the often seemingly difficult or even "impassible") path ahead of you is never as steep with the great spirit that lies within you."
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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With the introduction of online NCERT textbooks the Council has made an effort to make the source of learning more flexible than the traditional ones. The driving force behind a move like this may well be the increasing awareness that knowledge does not come from a central source,[link widoczny dla zalogowanych], but that it actually emanates from all around us. The move to make available online NCERT textbooks is a step that recognizes the huge potential of the internet.
The NCERT was set up way back in 1961 by the Government of India as an autonomous organization to assist and advise the centre and state on policies related to education and help in the implementation of the same. Over the years,[link widoczny dla zalogowanych], the council has increasingly taken on the role of the introducing innovations in the field of education in areas of reforms and curriculum framework.
NCERT goes online,[link widoczny dla zalogowanych]! The NCERT textbooks can now be viewed online,[link widoczny dla zalogowanych]. Even a decade back something like this would have been difficult to imagine.
The NCERT online textbooks have made life easier for a lot of students,[link widoczny dla zalogowanych]. The availability of online NCERT textbooks has taken the student-focussed educational initiatives of NCERT to new heights. The NCERT as an organization is not new to initiatives in the area of educational technology,[link widoczny dla zalogowanych]. The Central Institute of Educational Technology set up in 1984 is a constituent organization under NCERT that undertakes several technology-based educational initiatives,[link widoczny dla zalogowanych]. The knowledge explosion of the last decade has enabled a situation where the knowledge-base doubles every 2-3 years (source: UNESCO “ICT in Teacher Education”). The Council’s decision to introduce NCERT online textbooks can also be rightfully viewed as a first step towards weaving knowledge in a multi-disciplinary fashion.
By Ashutosh Sharma
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As expected, the NCERT online textbooks are a huge hit with both students and teachers. The students can now easily access the textbooks for all classes from class I to class XII. They are free to read these NCERT textbooks online or download them for free,[link widoczny dla zalogowanych], as they are available in PDF format. Each chapter is available as a separate PDF file and can be opened by clicking on the chapter title in the table of contents. With the textbooks going online, students who were previously likely to use ‘non-availability of textbooks’ as an excuse for their poor performance in schools, now had no one to blame but themselves! So, it was time to dig in their heels and study. That is a good job done by NCERT online textbooks!
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Alternating hot and cold packs to the affected area 2-3 times a day will help speed up the progress of regular massage and physical therapy,[link widoczny dla zalogowanych]. Stretching several times a day is important so make sure you follow the instructions given to you by your physical therapist.
If you think you might have a pinched nerve, don’t hesitate to consult your doctor. He will begin by asking questions about your pain, numbness,[link widoczny dla zalogowanych], tingling, weakness, or any other symptoms. Your medical conditions, family medical history, and other work related questions will be helpful in determining the best treatment for your specific condition.
Will the Pain Ever Go Away?
Simply stated a pinched nerve is caused when a nerve is damaged or injured resulting from compression,[link widoczny dla zalogowanych], constriction, or stretching. As a result the nerve is unable to properly conduct its signal which creates the symptoms described above. According to the most recent statistics, at some time, up to 40% of people experience pain, known as sciatica, which is the nerve most likely to be affected in low back pain.
Listed below are some of the ways in which a pinched nerve can be treated depending on the location:
Pinched nerves are common ailments and can occur anywhere in your body. Living with the pain and numbness of a pinched nerve is no fun. Fortunately with proper care and conservative treatments,[link widoczny dla zalogowanych], most people recover from the condition within a few days or weeks.
You are probably asking the same question most of my patients ask…”Will the pain ever go away?” In most cases,[link widoczny dla zalogowanych], patients with a pinched nerve are able to recover completely without any long lasting symptoms providing they follow a treatment that includes rest, modified activity, ice, physical therapy, and medications.
• Natural Remedies
What Can I Expect From My Doctor,[link widoczny dla zalogowanych]?
Over the counter medications are often helpful in relieving the pain of a pinched nerve such as anti-inflammatory medications. For instance ibuprofen that can reduce swelling around the affected nerve.
The part of your body involved will be examined, including testing your strength, sensation, and muscle tone in certain muscles. If your doctor suspects a pinched nerve in the neck or lower back, X-rays may be needed to determine the extent of the injury. You may also need a CT scan or an MRI scan. These imaging studies provide information that cannot be seen on regular X-rays, and may be necessary to present a clear picture of your condition.
By Mark Bromson
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•Self Care Measures
• Medication
As mentioned earlier, anti-inflammatory medications are helpful in treating pinched nerves. There are herbal anti-inflammatories like turmeric, ginger, bromelain, and rosemary that have been known to help decrease pain. A combination of these should be taken 3-4 times a day for pain, or 1-2 for maintenance. Flax oil or fish oil supplements are also a good source of anti-inflammatory ingredients. Calcium and magnesium are important to muscle contraction and relaxation, and can help decrease tightness.
• Support Braces
When a nerve is pinched, the signal is somehow interrupted along the way and is therefore unable to transmit. There are areas of the body that are more susceptible to nerve compression such as in the neck or lower back caused by a herniated disc,[link widoczny dla zalogowanych], arthritis, bone spurs, or spinal stenoisis (narrowing of the spinal canal).
What Do Nerves Have to Do With It,[link widoczny dla zalogowanych]?
Author's Bio:
Mark Bromson,[link widoczny dla zalogowanych], M.D.
If you have ever suffered from a pinched nerve you know how painful it can be. Chances are you experienced numbness or decreased sensation in the area supplied by the nerve or a tingling, “pins and needles” feeling. Some of my patients tell me they feel a sharp or burning pain which is aggravated by coughing or sneezing. Sometimes they may feel twitching in the affected area or like their foot or hand has “fallen asleep.”
Certain foods provide anti-inflammatory benefits so if you are suffering from nerve pressure you might want to adjust your diet as well. Be sure to eat fruits, vegetables, whole grains, beans, moderate in fish, dairy, and good fats like olive or flax oil. Meat, sugar,[link widoczny dla zalogowanych], white flour products, processed foods, and fried foods should be kept to a minimum.
There are times that I recommend a brace for a short period of time because it limits the amount of movement around the nerve allowing it to rest and recover. The brace also prevents my patients from moving the affected nerve which could further complicate the condition. For instance, a brace is used for carpal tunnel syndrome because when the wrist bends down, the median nerve in the wrist is further pinched.
There are many causes of nerve pressure; injury, poor posture,[link widoczny dla zalogowanych], osteoarthritis, sports activities, and obesity. These conditions may cause the tissue to compress resulting in inflammation. There is usually no permanent damage if the nerve is pinched for a short period of time but if the pressure continues there may be chronic pain and permanent damage.
There are other tests that are helpful in determining the extent of nerve compression: a nerve conduction study or an electromyography (EMG). Both help to identify the electrical activity and speed of the impulse traveling in the nerve.
• Physical therapy
I have to tell you that I sympathize with how my patients are feeling and congratulate them for seeing a doctor. So often people wait too long before seeing a specialist and suffer in silence before treatment relieves their symptoms. You should see your doctor if the signs of a pinched nerve last for several days and you do not respond to self-care measures. Before I go into detail regarding treatment and self-care remedies, let me elaborate on the definition of a pinched nerve.
By stretching and strengthening specific muscles in the body,[link widoczny dla zalogowanych], pressure on pinched nerves is relieved.
Nerves are critical pathways that carry information from the brain to the extremities and are distributed throughout the entire body. There are two types of nerves, motor and sensory. Motor nerves carry information from the brain to the organs, muscles, and heart. Sensory nerves send information from the body back to the brain for processing, including pain, touch, taste, temperature and other sensations.
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Eat fiber. Consume at least 25 grams per day, including at least 10 grams of insoluble fiber.
We suggest the following guidelines:
There have been a number of human population studies that illustrate the potential of caloric restriction for humans. For example, the people living in the Okinawa region of Japan have 40 times the number of centenarians (People age 100 or older) than the northeastern prefectures, and they have very little serious disease before age 60. Okinawans remain active much longer than their peers in other regions of Japan. The primary difference in their diet appears to be a lower caloric intake.
SOME TIPS FOR HEALTHY -- AND PERMANENT -- WEIGHT LOSS
Reduce fats. Reducing fat in the diet aids weight loss because high-fat foods are more calorically dense -- 9 calories per gram versus 4 for carbohydrates and protein.
Focus on fiber. Another choice is foods rich in fiber, which provides bulk and texture with no digestible calories. Fiber also has health benefits by lowering cholesterol levels,[link widoczny dla zalogowanych], improving regularity, and reducing the risks of colon cancer. Most vegetables are, of course,[link widoczny dla zalogowanych], high in fiber. There are also many foods designed to be carbohydrate substitutes that use fiber (as well as vegetable protein) to replace the bulk and texture of starch, such as low-carbohydrate cereals and breads (see Fantastic-Voyage.net for recommendations of specific products).
Don't switch foods radically. While you are losing weight, we strongly recommend against diets that involve eating in a significantly different way from how you intend to eat when not "dieting." People count the days until they are released from this type of gastronomic prison. They do not associate the benefit of weight loss with learning proper eating habits -- changing tastes, desires, and attitudes -- but rather with the artificial eating patterns that they are anxious to leave.
Closely related to maintaining a lean body weight is the practice of caloric restriction, or CR. There is now extensive evidence across a wide range of animal species that restricting calories slows down aging and can extend both life and youthfulness. These experiments have not run long enough to demonstrate actual life extension in humans, but studies of humans practicing caloric restriction show the same reduction in disease and aging markers (changes associated with increasing age) that we see in animal populations.
Copyright 2004 Ray Kurzweil and Terry Grossman, M.D.
A recent study at the University of Washington showed that ghrelin levels increase substantially after a period of rapid weight loss. Dr. David E. Cummings, the lead scientist on the study, thinks this was an evolutionary adaptation to encourage the body to regain the lost fat as protection from possible future famine. This genetic program no longer applies to our modern situation. Research is currently under way to develop medications that block ghrelin and its stimulation of appetite and storage of body fat.
One result of restricting calories is, of course,[link widoczny dla zalogowanych], losing weight. People who follow strict caloric restriction guidelines end up being very thin to the point of looking gaunt,[link widoczny dla zalogowanych], which we don't recommend. From the recent Joslin study that we cited above, it is clear that at least some of the benefits of CR come from the resultant low level of body fat. Our recommendation, therefore, is to practice a moderate form of CR, not as austere as the 35 percent reduction used in the animal experiments.
Select foods low in caloric density. The best way to reduce calories is to eat low-starch vegetables such as broccoli and summer squash, which are filling and have relatively few calories, instead of potatoes and rice.
Make health, not weight loss, your goal. If you set a healthy lifestyle as your goal, you are more likely to succeed in both improving your health and attaining permanent weight loss. Don't be too anxious to drop pounds right away. Enjoying the experience is crucial. You want to associate the experience of reaching a healthy weight with that of healthy eating. It may take a few months longer, but it will ensure that you'll never have to lose weight again.
By Ray Kurzweil and Terry Grossman, M.D.
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The benefits of caloric restriction also extend to your remaining life expectancy. If you are 40 and thus have a remaining life expectancy of about 40 years, you will be extending only that remaining period. So the earlier you start CR the greater the benefits. However, regardless of when you start, you'll quickly realize the benefits of maintaining a lower weight.
GUIDELINES FOR CALORIC RESTRICTION
Don't rush weight reduction. One of the most important issues in weight loss is recidivism. Most people who lose weight end up gaining it back. Preliminary research on the ghrelin hormone, which is secreted in the stomach, may explain part of this troublesome problem. Ghrelin stimulates appetite at the same time that it slows down metabolism. Both of these effects contribute to increased fat storage. Levels of this hormone spike before each meal and drop after you're full. People given injections of ghrelin become extremely hungry, and studies show they eat much more when unlimited food is available,[link widoczny dla zalogowanych], such as at a buffet.
Set your minimum weight at 95 percent of your optimal weight. For example, if your optimal weight is 200,[link widoczny dla zalogowanych], your minimum weight would be 190 (200 times 0.95). If your weight falls below this minimum number, increase your calorie consumption.
Eat a minimum of 12 calories per pound of your optimal weight. For example, a man with an optimal weight of 150 pounds should eat a minimum of about 1,800 calories per day; a woman with optimal weight of 125 pounds should eat at least 1,500 calories per day. Depending on your activity level, these figures are 10 percent to 33 percent lower than recommended in the above tables of maintenance calories.
Copyright © 2005 Ray Kurzweil and Terry Grossman, M.D.
Get exercise. Physical activity is very important for burning calories,[link widoczny dla zalogowanych], lowering your "set point" (the weight your body gravitates toward), and increasing your metabolic level (rate of burning calories), even while you are not exercising. We recommend burning at least 300 calories daily through exercise.
Slow, gradual weight loss does not appear to cause the same spike in ghrelin levels, however. This is another important reason to approach your ideal weight gradually. Setting your daily caloric level to match your target weight's maintenance level is the best way to lose weight once and to keep it off.
Your weight reflects your total calorie consumption, how much you exercise,[link widoczny dla zalogowanych], and your metabolic rate, but the composition of the food you eat is also important. Here are some tips.
Reduce carbs. We have found that it's almost impossible to lose weight and keep it off without eating substantially fewer carbohydrates, particularly those with a high glycemic load (GL). As we discussed in "Carbohydrates and the Glycemic Load,[link widoczny dla zalogowanych]," consumption of high-GL carbohydrates leads to a desire for more carbohydrates. Eating a low-carbohydrate, low-GL diet will help you control your appetite and decrease cravings. You'll feel full sooner, you'll find it far easier to stop eating once you're satisfied, and you'll find yourself less hungry between meals. If you are trying to lose weight, we recommend you keep total carbohydrates under one-sixth of your calories and eliminate all high-GL carbohydrates such as sugary foods, pastas, and breads.
Go for veggies. Emphasize foods that are low in caloric density (that is, low in calories but high in weight). The ideal category: low-starch vegetables, which have a low glycemic index and are rich in valuable nutrients of all kinds, high in fiber, and filling.
Raise your metabolic rate. A primary factor in determining your metabolic rate -- the rate at which you burn calories -- is the number of mitochondria in cells. Mitochondria are tiny energy factories that fuel every cell. The more you have, the more energy you will burn, which will keep you leaner. Unfortunately, we cannot simply take a mitochondria supplement. However, fat cells have very few mitochondria because fat cells store energy rather than burn it, whereas muscle cells have many because they need energy to perform their job. So as you build muscle cells from a regular exercise program,[link widoczny dla zalogowanych], you increase your mitochondria,[link widoczny dla zalogowanych], thereby permanently raising your metabolic rate, even when you are not exercising.
APPLYING CR TO HUMANS
CALORIC RESTRICTION
Author's Bio:
A major reason people get discouraged and drop out of weight-loss programs is weight plateaus. Gained muscle mass and blood-vessel expansion due to exercise may temporarily halt weight loss or cause a small gain, but these are actually very desirable phenomena. Since muscle weighs more than fat, you can lose body fat and inches without dropping pounds if you are building muscles at the same time. Changes in medication, menstruation, constipation, water retention,[link widoczny dla zalogowanych], and other factors may also cause weight loss to slow down or even reverse. Remember that your goal is to lose body fat. None of these factors causes an increase in body fat, so do not be discouraged by minor shifts of weight in the wrong direction. Be patient.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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In effective long term weight loss it requires balanced macro-nutrition (30% protein, 50% high fiber, low-glycemic carbohydrates and 20% fat), and provide essential micro-nutrients (vitamins, minerals, enzymes and phytochemicals) found in whole grain fruits and vegetables. A basic nutritional knowledge tells us that proteins repair and rebuild cells, carbohydrates energize cells and fats provide hormonal foundation for cells. Though the macro-nutrition must remain balanced to maintain optimum health, the calories must cycle to keep the metabolism from slowing down. In simple terms, if you reduce your calories daily to lose weight, you'll slow down your metabolism and start to lose muscle.
The importance of water consumption is beyond just calorie burning. Water is the most important nutrient for good health. The human body consists primarily of water, about 66 percent of your weight is water, your muscles are 75 percent water and your blood is 82 percent water. Water is essential for most bodily function. Water plays a role in digestion of nutrients, transportation of nutrients and elimination of metabolic waste from metabolized nutrients. You should drink at least 64 to 96 ounces daily,[link widoczny dla zalogowanych], and avoid beverages that have caffeine, which acts as a diuretic, increasing the need for more water.
What components should one look for in a behavior modification program for effective weight loss and maintenance of weight loss? Most behavioral experts suggest one on one interaction. The materials used should challenge the participant's attitude to remain positive and visualize obtaining the desired results,[link widoczny dla zalogowanych], before the physical manifestation of them. You should follow a system that requires both short term and long term goals. The goals should be both actions taken and results achieved. Participants should create an environment that welcomes support from family, friends and co-workers. You should commit to a schedule of check-ins creating accountability, first within the participant, and second to someone they view having authority.
Balanced Nutrition for Weight Loss
Many believe prayer to be communication with God. A time where the natural world connects with the supernatural. The question becomes, are you having a one way, or two-way conversation? Do you spend most of your prayer time informing an all-knowing God, what He already knows, or opening up your heart to hear His response? This is the mystery of God,[link widoczny dla zalogowanych], are we waiting for God to act,[link widoczny dla zalogowanych], or is He waiting for us to receive?
By Charles Remington
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Hydrate Yourself for Weight Loss
Prayer and Meditation for Weight Loss
The evidence is indisputable, numerous studies support the most effective short term and long term weight loss comes from a lifestyle that combine balanced nutrition, exercise, behavior modification, proper hydration and prayer.
It's that time of the month I receive my writing assignment for my next article. As I open the e-mail from the editor it reads, "This is your mission if you choose to accept it, report the five key factors to effective weight loss." Okay Chief! A dream assignment, one every writer hopes for, to write about something you're considered an expert in. Well if not an expert, at least someone who has dedicated the last 25 years researching this subject of weight loss and sharing with hundreds of thousands what I have discovered.
In a recent study conducted by David Ludwid MD. at Boston Hospital participants were divided into two groups. One group received a diet well balanced using low-glycemic whole grain food, while the second group less-balanced low-fat foods. Both groups lost about 20 pounds in 10 weeks, and both groups decreased in resting metabolic rates(RMR), which the study reported commonly occurs while dieting. The low-glycemic group dropped 96 calories per day in RMR, while the low-fat group dropped 176 calories per day in RMR. So why did the well-balanced group drop? Answer, because both groups were daily underfed calories which resulted in the loss of muscle, and they became trapped in what I call, "Catabolic Syndrome." You must maintain a balance between anabolic and a catabolic metabolism. In simple terms anabolic means building up or repairing of tissue and catabolic refers to breaking down of tissue. This is the most common reason why most diets fail, and the body becomes trapped in the catabolic phase.
Western medicine until recently has ignored the importance of spirituality in the healing process. Though scientific studies and medical research still have natural limitation to prove the power of the supernatural, that gap is evaporating. Science is now quick to ask the question, "can faith heal?" As for millions of Americans, scientific verification isn't required. When interviewed Dr. Harold Koenig director of the Center for Spirituality, Theology and Health at Duke University Medical Center was quick to point out, "praying for your health is one of the most common alternative treatments people do on their own. About 90 percent of Americans pray at some point in their lives. I think many people are convinced that prayer works. Otherwise, I don't think they would do it." Dr. Koenig said, His own research and recent studies by other universities have convinced him that prayer, much like diet and exercise has a connection with better health."
As a nutritionist, herbalist and healing minister I believe the power to lose weight and be healed in the process is naturally within each of us. I encourage each of my clients why only rely on the natural, when they could have the supernatural. This supernatural power I'm speaking of in not found in religion, but in relationship with God. So how is this relationship developed? Like any relationship, with time and through prayer. Is the purpose for prayer to change God, or to change you? If you believe God is all knowing, all powerful, and all loving, the answer is clear, prayer is to change you. That is the final piece in is this puzzle of effective weight loss, if your overweight you must change.
In a recent government nationwide survey, 36 percent of Americans over the age of 18 years reported to use some type of Alternative medicine. In the survey conducted by the Centers for Disease Control and Prevention, questions on 27 alternative therapies, divided into provider-administered or self-administered were asked. The survey reported the 10 most popular alternative therapies and percent of Americans using them were:
The theory of the researchers was most of the increases in the metabolism came from the energy the stomach used to warm the water. Now I know what some of you might be thinking, I can see the magazine headlines reporting, "Magical Water Diet" - lose weight, without dieting or exercise, just drink gallons of water each day. This thinking will not only fail, but it could be dangerous. So how could drinking excessive water be dangerous? It could throw of your electrolytes,[link widoczny dla zalogowanych], your sodium, potassium balance, causing extreme muscle cramping or heart failure. This would be especially true for someone who fasted, or gone long periods without eating. It could also be dangerous for high endurance athletes like marathon runners who lose large amounts of blood salt, through perspiration and replace with just water causing hyponatremia (salt imbalance) risking death.
Prayer for own health 43%
Natural products (Vitamins, herbs,[link widoczny dla zalogowanych], enzymes) 19%
Deep breathing exercises 12%
Meditation 8%
Chiropractic care 8%
Yoga 5%
Massage 5%
Diet-based therapies 4%
Behavior Modification for Weight Loss
Weight management isn't something you simply try to do, it is a lifestyle you develop as you become a healthier person. New eating habits must develop and mature into a way of life. Numerous studies show the highest success rate of individuals who lose weight and keep it off participates in behavior modification. The question becomes, what type of behavior modification works best?
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The evidence is hard to dispute exercise must be combined with balanced nutrition for effective weight loss. The question becomes, what type of exercise and for how long? The simple answer, the right type of exercise is the one you stay with. Most studies would support the most effective is cross training, one that combines resistance training and aerobic training. Surprisingly, it's not because cross-training offers greater weight loss results, than doing aerobic's alone. It's because cross-training offers a better type of weight loss ( without the loss of muscle) and broader range of health benefits, and minimizes more of the health risks, during the weight loss process. Of special interest, the longer into the weight loss process, more time should be allocated to resistance training than aerobic,[link widoczny dla zalogowanych], which prevents or slows down the weight loss plateau. Most experts agree 30-60 minutes of exercise, and 3-5 times per week will get the job done.
Can something simple like drinking water be a powerful tool for losing weight? The answer is yes, If you believe, a German study reported in The Journal of Clinical Endocrinology and Metabolism. The researchers lead by Michael Boschmann MD. in the study reported that participants, which consisted of equal numbered women and men metabolism's increased within 10 minutes and lasted for about 30 minutes after drinking water. The findings showed that for every 16 ounces ingested the subjects metabolism rose 25 calories. If you were to follow most expert's advice and drink the recommended 64 ounces or more daily, this would raise the metabolism by at least 100 calories daily.
In a study reported in The New England Journal of Medicine, researchers lead by Rena Wing PhD., tracked 314 participants who had lost at least 10% of their body weight in two years. The participants were broken into three equal groups; one group received one on one counsel,[link widoczny dla zalogowanych], the second on-line counseling, and the third, no counseling, but received a news letter on behavior modification. After 18 months of observation the results were reported. In the first group who had received in person counseling 45% had regained weight of about 5.5lb's. In the second group who had received on-line counseling, 55% had regained weight of about 10 lb's. The third group who had received no counseling, 72% had regained weight of about 11 lb's. The evidence is clear the best behavior modification is one on one counsel.
Exercise for Weight Loss
If your 30 pounds or more overweight and have chosen exercise as your solution for losing weight and keeping it off your chances are only 1 percent. That is if you believe a study called the National Weight Control Registry, headed by James Hill PhD., and Rena Wing PhD. The study which consisted of 784 participants who had lost at least 30 pounds and had kept it off, for more than a year were tracked for similar behaviors. James Hill, one of the founders of the study was quoted saying, "We could identify few commonly shared features of how these people lost weight. The only common characteristic was, 89% of registry participants used both diet and exercise, only 10% used diet alone, and 1% used exercise alone." This supports numerous studies which show exercise alone is a poor solution for long term effective weight loss, however combined with proper diet is the only thing that seems to work. It like having the Yin, without the Yang, the two go together to have balance and make it work.
In closing, if losing weight has you puzzled, its time for action. A lifestyle built on these five keys to weight loss will end your frustration, and they will stand the test of time.
Now here is a subject few experts will agree upon, what is balanced nutrition for weight loss?
Just losing weight does not imply you are obtaining better health. Optimum health comes when we supply our body's sufficient nutrients to maintain gastrointestinal health, blood chemistry (blood pressure, blood sugar and blood lipids), energy levels, immune system, hormonal responses and numerous more, while losing weight. I believe one of the major mistakes of ineffective weight loss has been lack of essential nutrients forcing the weight loss to a plateau long before the desired goal.
Once I was praying with a client and the door to my office opened and quickly closed. A few days later I had heard back that someone had said, "His weight loss concepts are so hard, he has to pray in order for them to work." After hearing this I laughed and responded,[link widoczny dla zalogowanych], "How quickly we can believe in a money back guarantee,[link widoczny dla zalogowanych], but miss the supernatural guarantee, that with God all things are possible."
Losing weight and most importantly keeping it off consists of several variables, which in themselves are only pieces of the puzzle to a problem of epidemic proportion. As I share each of the "Five Keys to Weight Loss" they are like the identification code to your bank account, you must have all of them to gain access to that which is yours.
If weight loss was simply a matter of fewer calories ingested than calories expended, the problem of obesity would have been solved long ago. The human body has been magnificently created in design by the Creator to be self-adjusting. If the body temperature rises,[link widoczny dla zalogowanych], it perspires to cool down, this self-regulating is one of a multitude it can perform. So how does this self-regulating effect weight loss? Answer, if continually underfed the calories and nutrients required your body self-adjusts by slowing its metabolism.
If you try to separate diet from exercise, it can negatively impact your health, even if you lose weight. Researchers from Washington University in St. Louis lead by Dennis Villareal found that individuals who lost weight from diet, without exercise were more likely to lose bone mass. This study points out the importance of both diet and exercise for effective weight loss. It was theorized by the researches that the bone loss came from lack of sufficient nutrients to maintain strong bones and lack of physical stimulation to promote bone growth. Villarel was quoted saying, "Calorie restriction is beneficial, but if you don't combine it with exercise you lose bone, This can be extremely harmful, especially as we age, because the bone loss comes in areas the elderly are at highest risk of fracture; like upper leg, the spine and hips."
The secret to effective weight loss is not attempting to lose weight daily. So how do we cycle calories? What works best,[link widoczny dla zalogowanych], is to reduce calories by 250-500 under daily metabolic expenditure for two days, then replenish back to your daily requirement on third day. The reduction in calories on the first two days should come from carbohydrates.
The theory here is when carbohydrates the muscle cell's prime energy source, is depleted this trigger fatty acids stored in adipose tissue (fat cells) to be released into the blood and through a process called gluconegenesis to be converted into energy for the muscle. Unfortunately, this also depletes the glycogen (glucose and water) in the muscle. If the glycogen is not replenished, it would cause a loss of muscle tissue and reduction in the metabolism. This is why you add back the calories in the form of carbohydrates on the third day. The beauty of this is you have two fat burning days, then a recovery day. This will allow you to lose fat without the loss of muscle or reduction in the metabolism, which is essential for long term weight loss.
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